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This is Gold, Jerry, GOLD.

And the best advice on creating these rituals, or HABITS is Seifeld's "Don't break the chain", coupled with Pavlina's 30-day trials.

http://lifehacker.com/281626/jerry-seinfelds-productivity-se...

http://www.stevepavlina.com/blog/2005/04/30-days-to-success/



From the second article:

> I lost seven pounds in the first week, mostly from going to the bathroom as all the accumulated dairy mucus was cleansed from my bowels (now I know why cows need four stomachs to properly digest this stuff)

WTF? Does he think cows eat dairy? Or did I parse that wrong?


Pavlina's usually pretty out there. It suprises me that he still gets as much attention as he does. There's one born every minute, I guess.


I liked him for awhile, but once he crossed the line into claiming we are all actually figments of his imagination (and not just as a thought experiment) I had to stop reading. I couldn't help but wonder who he was writing for at that point.


I didn't even get THAT far. I stopped once he started using words like 'cleansed'. All that hollistic feel-good talk.


Do cows only make milk for our enjoyment?


While calves do consume milk cows don't need four stomaches for that. Ruminants need them to break down plants enough to be processed and digested.


Well yeah that's sort of obvious. Frankly, I'm surprised that so many people will readily equate their lactose-intolerance to dairy being somehow evil.




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