> I lost seven pounds in the first week, mostly from going to the bathroom as all the accumulated dairy mucus was cleansed from my bowels (now I know why cows need four stomachs to properly digest this stuff)
WTF? Does he think cows eat dairy? Or did I parse that wrong?
I liked him for awhile, but once he crossed the line into claiming we are all actually figments of his imagination (and not just as a thought experiment) I had to stop reading. I couldn't help but wonder who he was writing for at that point.
Well yeah that's sort of obvious. Frankly, I'm surprised that so many people will readily equate their lactose-intolerance to dairy being somehow evil.
And the best advice on creating these rituals, or HABITS is Seifeld's "Don't break the chain", coupled with Pavlina's 30-day trials.
http://lifehacker.com/281626/jerry-seinfelds-productivity-se...
http://www.stevepavlina.com/blog/2005/04/30-days-to-success/